As part of the mindfulness journey that I have been traveling for the past few years, I’ve discovered the power of gratitude and I’ve instituted a few minutes of concentrated

I’ve been sitting at my desk at school thinking about the last few years as a high school educator. I’ve had a wonderful career, even with the tumultuous ups and

What is my mindset these days? With the many changes occurring in my work and personal life, it has been an exciting time to be alive, although a challenge to

I’ve been thinking… Actually, living…. A change in my career and my mindset. I’m learning to be resilient and work towards learning how to healthily regulate emotions through the regular practice