As part of the mindfulness journey that I have been traveling for the past few years, I’ve discovered the power of gratitude and I’ve instituted a few minutes of concentrated
I’ve been sitting at my desk at school thinking about the last few years as a high school educator. I’ve had a wonderful career, even with the tumultuous ups and
My world, specifically my work world, is changing. I once was fearful and full of trepidation as I worked toward making a decision on this frontier, but that has subsided.
What is my mindset these days? With the many changes occurring in my work and personal life, it has been an exciting time to be alive, although a challenge to
I’ve been thinking… Actually, living…. A change in my career and my mindset.
I’m learning to be resilient and work towards learning how to healthily regulate emotions through the regular practice
I asked this question on Facebook last night “What is one value that people need to learn and apply in their lives?” Fortunately, I received a lot of thumbs-ups and
I’ve been asked to evaluate my values as part of a course I’m currently taking.
Since I keep up with this part of my personality, I’ve discovered that each time I
During meditation today I had an interesting visualization. It was a beehive – not the big oval ones that Winnie the Pooh raided during my childhood. The beehive I visualized