Multidimensional Value Exercises

July 27, 20240Comments

Multidimensional Value Exercises

Read the instructions, complete the following activities on your own, and then answer the reflective questions in your journal. These questions apply to you as a person but can also

by docmcpherson

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July 27, 20240Comments

Resilience Exercise

Answer the following questions reflectively in your journal. These questions apply to you as a person but can also be modified for use in the classroom with students.Gratitude/Change of Mindset 1. Write

by docmcpherson

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June 29, 20240Comments

Self Connection Exercise

Answer the following questions reflectively in your journal. These questions apply to you as a person but can also be modified for use in the classroom with students.1. When was the

by docmcpherson

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June 29, 20240Comments

Tolerance Exercise

Answer the following questions reflectively in your journal. These questions apply to you as a person but can also be used in the classroom with students.1. How are you color-blind

by docmcpherson

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June 27, 20240Comments

Belonging Journaling Exercise

Answer the following questions reflectively in your journal. These questions apply to you as a person but can also be used in the classroom with students. 1. Think of a time

by docmcpherson

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June 27, 20240Comments

Respect Exercise

Answer the following questions reflectively in your journal. These questions apply to you as a person but can also be modified for use in the classroom with students.1. Look at

by docmcpherson

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June 24, 20240Comments

Compassion Meditation

There are many meditations available online with lovely music and verbal guidance. I have used the one below multiple times while practicing to improve my ability to be more self-compassionate

by docmcpherson

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June 24, 20240Comments

Self Compassion Journaling Exercise

Answer the following questions reflectively in your journal. These questions apply to you as a person, but they can also be used in the classroom with students.1. Think about a

by docmcpherson

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June 21, 20240Comments

Reflective Meditation and Pausing Practice

Before beginning, read through all the instructions so you can follow them without reading them at the same time. Afterward, you will take a few minutes to answer questions as

by docmcpherson

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June 20, 20240Comments

Trust Exercise

Asking about trusting yourself is an important inquiry that can lead to self-reflection and deeper self-awareness. Answer the following questions reflectively in your journal. These questions apply to you as

by docmcpherson

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